Busting the Myth: White Noise Might Not Be Enhancing Your Sleep After All
**Busting the Myth: White Noise Might Not Be Enhancing Your Sleep After All** Key Takeaways: White noise, renowned as a sleep aid, can instead potentially deteriorate the quality of sleep. New study reveals pink noise, an alternative to white noise, made the quality of sleep worse. Continuous exposure to high decibel noise is a stressor … Read more